Kale, Avocado , Red Onion Salad

Whenever I go to Whole Foods, I always gravitate towards their prepared salads and cold pasta salads. They have some healthy options and it is an easy grab-and-go for those days when you simply don’t have time to make lunch. One of the salads I always grab is the Kale and Avocado salad. That and a protein shake is my ideal after workout meal. So I decided to get in the kitchen and try my own Baby Kale and Avocado Salad. Enjoy.


Ingredients: 5 oz bag of Baby Kale, 1/2 red onion, 1 large lemon, 2 Avocados, Cracked Black Pepper 

1. Wash and dry Baby Kale and place into a large bowl.

2. Roughly chop 1 avocado, 1/2 red onion and place top Baby Kale.

3. With the other avocado, finely chop and mix into Baby Kale, avocado and red onion salad. (Chopping the second avocado finely will create a dressing like texture.)

4.Cut melon in half and squeeze lemon juice over salad. Add cracked black pepper to liking. Enjoy.

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